Kwai fried beans recipe-Chinese Food-best chinese food recipes-cooking food

Kwai fried beans

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Maodou is not only rich in plant protein, but also has a very high content of potassium and magnesium. Vitamin B and dietary fiber are particularly rich. At the same time, it also contains saponins, phytic acid, oligosaccharides and other health care ingredients. It is very good for protecting the heart and brain blood vessels and controlling blood pressure. Let's share with you the way to stir fry Maodou. -

Cooking ingredients

garlic:moderate amount

table salt:moderate amount

cooking oil:moderate amount

water:moderate amount

ginger:moderate amount

Cooking Steps

Step1:Rinse bean and ric

Step2:Tomato, ginger, garlic, was

Step3:Dice the tomatoes. Slice the ginger and garlic.

Step4:Slice the lean meat. Then chop it into mince.

Step5:Add some cooking oil to the pot and heat it. Stir fry ginger and garlic until fragrant. Add minced meat and stir fry.

Step6:Then add salt and green bean rice and stir fry.

Step7:Stir evenly. Add some water and simmer for a while. Make the green bean rice taste good.

Step8:When the soup in the pot is dried, add the tomatoes and the scallions, stir well, and then the pot will come out.

Step9:Quick and delicious Kwai bean rice is done.

Cooking tips:1. Green bean rice is not easy to fry. It must be stewed with water for a while. 2. Green bean rice will be fresher if you buy it with shell. There are skills in making delicious dishes.