Chinese Food
Steamed lily with pumpkin
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Cooking ingredients
Cooking Steps
Step1:Wash pumpkin, Lily and jujub
Step2:Cut the pumpkin, put the lilies and dates into the plate. I put the steamer in the electric rice. Put the plate on. I steamed the pumpkin while cooking
Step3:No sugar. First, a lily, then a pumpkin, then a red date. A little sweet. I like the taste
Cooking tips:Pumpkin steamed with dates and Lilies - add foods rich in vitamin A and vitamin E to children. It can enhance their immunity and improve the symptoms of autumn dryness. B carotene contained in pumpkin can be absorbed by human body and converted into vitamin A. Lily - thick texture, mellow, sweet and refreshing. It has the dual identity of food and traditional Chinese medicine. It has the effect of moistening the lung and relieving cough, clearing the heart and calming the nerves, clearing heat and calming the heart. In addition, Lily has the function of smoothing the intestines and moistening the bowels. It has a better effect on the baby's autumn dryness symptoms. Jujube jujube is the traditional tonic of Chinese people. It has the functions of invigorating the spleen, invigorating the Qi and harmonizing the middle. Jujube is rich in nutrition. It contains not only protein, fat, crude fiber, sugar, organic acid, mucilage, calcium, phosphorus and iron, but also a variety of vitamins. Therefore, it is called natural vitamin pill. Eating jujube often can also improve people's immune function. Thus, there are skills in nourishing blood, calming nerves and making delicious dishes
