Cold mixed vegetable with crude fiber

kelp:a small piece celery:four black fungus:a small bowl onion:half tree green pepper:one garlic:four petals olive oil:two teaspoons salt:two and a half spoons chicken essence:1 teaspoon pepper oil:two drops sesame oil:two drops vinegar:appropriate amount according to personal taste https://cp1.douguo.com/upload/caiku/1/1/6/yuan_1195135ec33c877386f31e2d01eca4d6.jpg

Cold mixed vegetable with crude fiber

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Cold mixed vegetable with crude fiber

Summer is the golden time to lose weight. I am also losing weight. So I specially made this crude fiber and fat removing cold dish. It's also a healthy dish. This dish mainly uses the functions of moistening dryness, invigorating spleen and clearing intestines of Auricularia auricula, kelp containing various vitamins, onion for weight loss, green pepper rich in vitamin C, and celery rich in crude fiber. The functions of weight loss and beauty care are not to mention

Cooking Steps

  1. Step1:1. Sliced kelp, celery and onion. Blanch with boiling water for standb

  2. Step2:2. Chop the garlic. Shred the green peppe

  3. Step3:3. Mix all ingredients into a bowl. Add salt, chicken essence, olive oil, pepper oil, sesame oil and mix well while hot.

  4. Step4:4. This diet is ready.

Cooking tips:Don't choose too spicy pepper. Your stomach won't stand it. There are skills in making delicious dishes.

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