Chinese Food
Baiguo coarse grain Vegetable Bowl
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Ginkgo biloba. In addition to starch, protein, fat and sugar, Ginkgo biloba seed kernel also contains vitamin C, riboflavin, carotene, calcium, phosphorus, iron, potassium, magnesium and other trace elements, as well as ginkgolic acid, Ginkgo biloba phenol, Pentacarbon polysaccharide, fatty alcohol and other components. It is rich in nutrition and has good medicine for lung qi, cough and asthma, tourniquet, defecation reduction, wrinkle relief, blood vessel protection and blood flow increase Effect and therapeutic effect.
Cooking ingredients
Cooking Steps
Step1:It's easy to fry the white fruit for a few times. Remove the shell while it's hot. Boil it with water. The skin inside is easily peeled of
Step2:Half a tomato is enoug
Step3:Put oil in the pot, add ginger and garlic, and then put potato chips. Stir fry for a while. Add the mushroom that has been soaked in advance. Do not throw away the water that runs the mushroom. The soup is delicious. (it is washed clean before soaking). Add the thick soup treasure and some water to boil. Try to make the sand out of the potato more delicious
Step4:Add diced tomatoes and peanuts. Cook for about two minutes
Step5:Add the fans and mung bean sprouts that have been made in advance. Add salt according to the taste. The soup treasure is already salty
Step6:Sprinkle with pepper to make a pot. Sprinkle with coriander or shallot. It's very fragrant
Cooking tips:The materials can be increased or decreased according to personal preferences. Millet and oats can be used. Potatoes can also be used. It's good if you like them. What I do is for one person. If you have more people, you can do more. Ginkgo is also very suitable for this season. You have skills in cooking and delicious food.
