Chinese Food
Relieve dryness in early autumn. A healthy vegetable for moistening lung
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Autumn is the season from hot to cold. The temperature is changeable. The climate is dry. This cold and dry climate makes people's skin, mouth and tongue easy to dry, hair fall off, and is also very harmful to the lung. It is easy to induce or aggravate chronic bronchitis, tuberculosis, asthma, cold and other diseases. Therefore, in this season, we should avoid eating drugs and foods that are dry and tonic. We should eat more foods that are gentle and can moisten the dryness and lungs. Such as radish, tremella, pear, honey, walnut, Lily and so on. In these dry and peaceful foods, we first promote radish. In autumn, people often eat radish as fruit. Eating radish raw can quench thirst and relieve flatulence. Eating it cooked can cure diseases such as cold, dyspepsia, stomach acid and abdominal distention, chest tightness and shortness of breath, cough and phlegm. It can be seen that radish, which is usually unimportant, plays an important role in health preservation. There are many kinds of radish. It can be eaten raw or cooked. It contains mustard oil and amylase. Therefore, it is spicy and can help digestion
Cooking ingredients
Cooking Steps
Step1:Shredded radish and celer
Step2:Marinate with a little salt for about 10 minutes (just a little salt will do
Step3:Put the pickled radish into a large bowl. Put in vinegar, sesame oil, onion and garlic in turn. Mix well and put into a plate.
Cooking tips:How to choose fresh water radish with white radish? The skin is bright red, the inner pulp is tender white, and the surface is hard. If the front of the radish must be straight. In most cases, this kind of radish is fresh. On the contrary, if the root of radish is disorderly and has many branches, then it may be bran heart radish. There are skills in making delicious dishes.
