Chinese Food
Duck and white gourd soup
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It's finally a little chilly today. One month's heat makes people lazy and sleepy. I just want to get some cold food every day. When someone says that we need soup and water for the beginning of autumn, I will not forget to advise others when I hand in the manuscript - this can wait another two days. When someone says the recipe for moistening and dryness again, I still feel that it's not the right time. However, my 3-year-old tiger egg has been bleeding at night for several days. It's really scary. Before taking them to the children's Hospital, they checked online first. It was found that this kind of situation was common among children over 3 years old. It was the dry nasal cavity caused by lung dryness and blood fever. It is called epistaxis by medicine. The general trend is that the weather will gradually cool and dry. People may have dry throat, dry lips and so on. Therefore, the diet in autumn should focus on protecting Yin and preventing dryness, nourishing kidney and moistening lung. Eat more acidic fruits. And the soup and water are nourishing
Cooking ingredients
Cooking Steps
Step1:Wash the duck legs and put them into the pot with cold water. Boil over high heat.
Step2:Cook until a chopstick can be easily inserted to turn off the fire. Take out the duck leg. Skim the oil and foam off the soup and keep it for later use.
Step3:Duck leg after cooling. Remove duck skin. Tear duck meat into strips for use.
Step4:Take 10 grams of dried Undaria pinnatifida. Soak in warm water for 10 minutes.
Step5:Wash and use after soaking. Peel and cut the wax gourd into pieces for use.
Step6:Pour the duck leg soup into the casserole. Put the wax gourd into the casserole. Boil over medium heat for another 10 minutes until the wax gourd becomes translucent.
Step7:Add in the Undaria and cook over low heat for 10 minutes.
Step8:Finally pour in the duck meat and boil it. Add a little salt to taste it.
Cooking tips:The melon should be cooked until it tastes soft and soft. When cooking duck leg soup, remember to skim off the oil and foam before using. There are skills in making delicious dishes.
