Chinese Food
Steamed perch
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There is a very attractive poem - mandarin fish in peach blossom and flowing water is fat this season. In this city, mandarin fish can be bought, but it is very expensive. This kind of creature is like the swallow in front of Wang Xie hall in the old days. How can it easily fly into the homes of ordinary people. But. Someone wants to eat. What to do? I saw perch beside mandarin fish. Think about it. There's a way. So there is the steamed fish above.
Cooking ingredients
Cooking Steps
Step1:Kill the fish and wash them with phosphorus.
Step2:Cut off the head of the fish. Cut into 1cm wide slices from the back of the fish. Do not cut off the belly.
Step3:Cut shredded pepper, ginger and onion.
Step4:Boil the water in the steamer and put in the fish. Steam over high heat for 8 to 10 minutes.
Step5:Put the fish out of the pot, and pour out the soup.
Step6:Put shredded chili, ginger and scallion into the fish. Pour in steamed fish and soy sauce. Add some oil and bring to a boil. Pour the oil on the fish evenly.
Cooking tips:Perch perch has the effects of nourishing the liver and kidney, benefiting the spleen and stomach, resolving phlegm and relieving cough. It has a very good tonic effect on people with liver and kidney deficiency. Perch can also be used to treat fetal restlessness, produce less milk and other diseases. It is a kind of nutritious food that not only can nourish the body, but also can not cause excess nutrition and lead to obesity. It is a good product for keeping fit and tonifying blood, spleen, Qi and health. In addition, there are more copper elements in the blood of sea bass. Copper can maintain the normal function of nervous system and play a key role in metabolism of several substances. People who lack copper can eat perch to supplement them. The content of DHA in muscle fat of perch in freshwater fish is the highest among all the tested samples. In order to avoid the loss of valuable DHA in fish when eating, we should pay attention to reasonable cooking methods. DHA is not resistant to high heat. Therefore, for the fish rich in DHA, it is recommended to use the method of steaming or stewing. It is not recommended to fry. Because the high frying temperature will greatly damage the precious DHA
