Chinese Food
Stir fried shredded pork with bamboo shoots
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1. The taste of asparagus is light, fresh and tender with rich nutrition. It is rich in water, plant protein, calcium, phosphorus, iron and other essential nutrients and microelements, especially cellulose. Regular eating can help digestion and prevent constipation. Therefore, asparagus is a nutritious food with high protein, low fat, low starch and more crude cellulose. It is proved by modern medicine that eating bamboo shoots has the functions of Nourishing Yin, benefiting blood, dissolving phlegm, eliminating food, promoting defecation and eyesight. When children suffer from measles, they can drink the soup made from the tip of the tender bamboo shoot to make the measles clear, shorten the disease period, cook porridge with the spring bamboo shoot, and have a good effect on the anorectal prolapse caused by diarrhea for a long time. According to modern medicine, bamboo shoot has the functions of absorbing fat, promoting food fermentation, helping digestion and excretion. It is one of the most ideal foods for dieters. 2. Related population (1). General per capita edible. (2) people with allergic constitution
Cooking ingredients
Cooking Steps
Step1:Shred the tenderloin. Add some egg white, starch, cooking wine, soy sauce and marinate for a whil
Step2:Take off the shell of the bamboo shoot. Cut it into thin sections. Cut the green pepper into shreds. Cut the red pepper into small circles
Step3:Boil a pot of boiling water. Blanch the cut bamboo shoots for 5 minute
Step4:Heat the pot and pour in the oil. Add a little garlic and stir fry until fragrant. Add shredded meat and stir fry
Step5:Stir fry until the shredded meat changes color. Pour in the bamboo shoots and stir fry for a while
Step6:Pour in shredded green pepper and red pepper rings. Stir in salt and stir fry well
Cooking tips:The content of oxalic acid in asparagus is high. When cooking, you can blanch it in boiling water for a while to remove some oxalic acid. There are skills in making delicious dishes.
