Chinese Food
Rabbit meat with shrimp and mushroom
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Malva nutritive index rabbit meat belongs to white meat. It has low fat, low calorie and high protein. It contains a small amount of cholesterol and uric acid. Contains minerals such as iron, zinc, magnesium, vitamin B, such as B12, B3, B6. Rabbit meat is easy to digest because it contains a small amount of collagen. Therefore, rabbit meat is very suitable for a balanced, low-temperature and low-fat diet. Nutrients (per dish) - calories - 662.95 kcal (kilocalories) - carbohydrates - 9 g fat - 46.85 G protein - 45.60 G
Cooking ingredients
Cooking Steps
Step1:First prepare the shrimp juice - take the fresh shrimp skin and shrimp head. Put them into the Le Kui cooking box. Pour in 1 tablespoon olive oil, brandy, cream. Then add salt and pepper. Cover the box. Cook in the microwave for 3 minutes (800W). Or put in the oven. Set the high temperature to 200 degrees. Cook for 15 minutes. Then pour out the prawn juice and put it into the flower mounting pen.
Step2:Fresh shrimps. Put into the cooking box. Cook for 3 minutes. Remove the roots of mushrooms. Wash and chop. Set asid
Step3:Peel garlic. Chop with parsley. Set asid
Step4:Put in 2 tablespoons olive oil in the cooking box. Put in mushrooms, shrimp, garlic, sprinkle a little flour, salt, pepper, parsley. Stir. Then put it into the microwave oven. Cook at high temperature for 5 minutes; or set the oven temperature at 200 ℃. Cook for 18 minute
Step5:Spread the thick slices of rabbit's tenderloin. Sprinkle salt and pepper. Spread the mushrooms and shrimps on the slices of rabbit's meat. Roll them up. Bundle them into a roll with cooking string
Step6:Put the rabbit meat roll and shallot into the Le Kui cooking box. Pour in the remaining olive oil and soup. Cook at high temperature in the microwave oven for 56 minutes; or cook at 200 ℃ in the oven for 30 minutes
Step7:Take it out. Remove the cooking string. Cut the rabbit meat into slices. Match with the prepared shrimp sauce
Cooking tips:If you can't buy fresh rabbit tenderloin, you can use pork instead. Blog address - http-// blog.sina.com . CN / Lekue weibo-http-// weibo.com/lekue There are skills in making delicious dishes.
