Chinese Food
Pear and Lily congee
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Sydney is sweet and cold. It contains malic acid, citric acid, vitamin B1, B2. C, carotene, etc. it has the effect of promoting body fluid, moistening dryness, clearing heat and resolving phlegm. It is especially suitable for autumn consumption. According to compendium of Materia Medica, Li is a pear with a fluent nature. It can cure wind heat, moisten lung, cool heart, eliminate phlegm, reduce fire and detoxify. Lily is sweet and cold. Return to the heart, lung channel. It has the functions of moistening lung and relieving cough, clearing heart and calming nerves; lily is especially suitable for people who raise lung and stomach. In autumn and winter, more and more people need moistening lung and stomach. Lily can clear the heart, moisten the lungs, calm the mind and set the mind. It is very suitable for people suffering from insomnia. Glutinous rice is a kind of mild tonic. It has the functions of tonifying deficiency, blood, spleen, stomach and antiperspirant. It is suitable for nausea, loss of appetite, diarrhea and sweating deficiency, shortness of breath and weakness caused by deficiency of Qi caused by deficiency of spleen and stomach, fullness of pregnant abdomen, etc.
Cooking ingredients
Cooking Steps
Step1:Clean the glutinous rice. Wash the lily. Set aside.
Step2:Wash the pears and dice them.
Step3:Add some water to the pot. Put in pears and lilies. Cover and cook.
Step4:When the water boils, pour in the glutinous rice.
Step5:Stir with a spoon to prevent the glutinous rice from sticking to the pot. After boiling, cook for 15 minutes with a small fire.
Step6:Put in the ice sugar and cook for another 5 minutes (if you don't like the taste of too sweet or if you have diabetes at home, you can leave it alone. Sydney also has a light sweet taste).
Cooking tips:1. Pear is cold. It's not suitable to eat more at one time. In particular, spleen and stomach deficiency cold, abdominal cold pain and blood deficiency. Do not eat more. Eat more easily hurt the spleen and stomach. 2. Due to the cool nature of lily, patients with stomach cold are seldom used. There are skills in making delicious dishes.
