Chinese Food
Braised cauliflower with beef
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Beef is rich in vitamin B6. It can enhance immunity, promote metabolism and synthesis of protein. It can promote muscle growth, strengthen strength, and help the recovery of body after intense training. Therefore, beef is included in the daily bodybuilding diet to supplement our physical fitness; it is also often used as one of the meat we can eat to lose weight. But for quite a lot of teenagers, the iron concentration in the blood is generally low. The iron in the blood (found in the meat) is the most easily absorbed form by the human body. The iron concentration in the lean beef is far greater than that in other meat. Therefore, the beef is also the best way to get iron. Before stewing the beef, I will put the water in the refrigerator to soak it first. This will make the blood water in the beef bubble out. Change the water several times in the middle of the way. The soaking will make the beef soft and loose. Before frying, add some hawthorn powder and ginger slices to marinate it. This can shorten the stewing time and remove the peculiar smell. When stewing the beef, hot water should be used to prevent the loss of amino acids in the meat. Keep the meat delicious
Cooking ingredients
Cooking Steps
Step1:Cut the soaked beef into suitable size pieces. Add ginger slices and hawthorn powder and stir wel
Step2:When marinating beef, prepare anise, cinnamon, prickly ash, dried pepper, fragrant leaves and other ingredients
Step3:. heat the pot. Put in some oil. Put in the beef and stir fry
Step4:Dry the water in the beef, then add the prepared ingredients and continue to stir
Step5:Stir fry for a few times. Add soy sauce and soy sauce to continue to fry
Step6:Add some boiling water, bring to a boil over high heat, skim the froth, turn to low heat, cover and simmer for 40 minutes
Step7:Open the lid. Cook the big sparkle for five minutes
Step8:Add salt, pepper and other seasonings when the cauliflower is cooked to eight or nine maturity, and collect the juice
Step9:In a bowl.
Cooking tips:1. Soak the beef for several hours in advance, so as to remove the blood water. In this way, the direct stew can effectively remove the fishy smell and maintain the freshness of the beef; 2. Add ginger slices and hawthorn powder to marinate, which can help remove the fishy smell and shorten the stew time; 3. Add a proper amount of oil to stir fry the beef until the water in the beef is dry; and then add the large materials to stir fry together, so as to stimulate the flavor of the large materials; 4. Add the cooking wine Boil the soy sauce with a proper amount of water. In this way, there may be some remaining blood foam. Remove it and then add the stewed beef until it is cooked in half; 5. Put in the cauliflower and cook together. When the cauliflower is slightly soft, add salt and other seasonings. Collect the juice over high heat. There are skills in making delicious dishes.
