Chinese Food
Fried Cauliflower with mushroom and tomato
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This tomato cauliflower is my favorite dish on the dining table. Of course, for the sake of more balanced nutrition, I will match it with other ingredients. Today, I will add Tricholoma. Tricholoma mushroom meat is fat, fine and fragrant, delicious, high nutritional value. Regular eating can improve immunity, protect liver, beauty and reduce weight, prevent osteoporosis, prevent cancer and other effects. What's more, it also has the taste of meat. It can also meet the needs of those who do not like meat. Although it's a very simple vegetable, it's nutritious and delicious. The family are very happy.
Cooking ingredients
Cooking Steps
Step1:Prepare raw material
Step2:Add some salt and a few drops of oil to the boiling water. Put in the organic cauliflower and blanch it for a while
Step3:Heat the oil in a hot pot and stir fry the garli
Step4:Put in the tomato and stir fry
Step5:Stir fry until the tomato is slightly juicy, then add in the mushroom slices and stir fr
Step6:Season with 1 tablespoon sugar
Step7:Add the boiled organic cauliflower and stir fry
Step8:Add some salt to taste and put into the plate. Sprinkle the shallot on the surface.
Step9:The table is on.
Cooking tips:1. When blanching organic cauliflower, add a few drops of oil and a proper amount of salt. First, pretreat the cauliflower eight times in advance; 2. The tomato needs to be fried with oil to be more conducive to the absorption of lycopene; add 1 spoon of sugar to improve the freshness. There are skills in making delicious dishes.
