Chinese Food
Spaghetti with tomato sauce - Vegetarian
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As the legal raw material of spaghetti, Duran wheat is the hardest wheat variety. It has the characteristics of high density, high protein and high gluten. It also contains a lot of vitamin B, vitamin E, potassium, selenium, iron, etc. it has low calories. It not only contains a lot of nutrients, but also is easy to digest and absorb. It is the best food for keeping slim and healthy body. It also has the functions of improving anemia and enhancing immunity Power, balance nutrition absorption and other effects. In addition to lycopene, there are vitamin B group, dietary fiber, minerals, protein and natural pectin in tomato sauce. Compared with fresh tomatoes, the nutrients in tomato sauce are more easily absorbed by the human body; the unique lycopene has the effect of diuresis and inhibition of bacterial growth. It is an excellent antioxidant, can remove free radicals in the human body, and has the effect of anti-cancer. With minced meat, onions, celery, carrots made of stuffing. Its taste sweet and sour nutrition balance, can make people appetite, play a balance of nutrition absorption and other effects. ——Battalion
Cooking ingredients
Cooking Steps
Step1:Wash vegetables. Dice. Dice tomatoes. Set aside.
Step2:Boil with water. Let the pasta fan out. Slowly push the pasta down. Stir for about 8-10 minutes. Start the test food in the 6th minute until it is fully cooked outside. There is a hairy powder in the middle. Take out the boiled water and soak twice until the pasta is cool. Take out the water and drain slightly. Pour in some olive oil. Mix well. Set aside.
Step3:Put the olive oil in the pan. Stir fry the onions.
Step4:Then pour in the other vegetable granules. Stir fry. Sprinkle with ground black pepper.
Step5:Pour in the ketchup. It takes a little more to taste. Mix well.
Step6:Sprinkle with chopped Italian herbs.
Step7:Pour in a bowl of hot water. Mix well. Cover and cook for 10 minutes.
Step8:Pour in the cream. Add the salt. Continue to cover and cook.
Step9:Cook until the juice thickens. Add a small amount of sugar. Mix well.
Step10:Pour in the pasta. Pour in the cheese. Mix well.
Step11:Dish and sprinkle with cheese powder according to your taste before you star
Cooking tips:The spaghetti should be boiled to aldente. It's cooked thoroughly outside. There's a piece of powder as thin as hair in the middle. This kind of spaghetti has the best taste and elasticity. So the heat is very important. After cooking for six minutes, take one out every minute to try. Turn off the fire when you see it. There are skills in making delicious dishes.
