Chinese Food
Stewed beef tendon with potato
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I got the last physical examination report today. The most worried bone mineral density examination. The result of the examination is still the decrease of bone mineral content . That is to say, the lack of calcium is easy to suffer from osteoporosis. Doctors suggest that we should pay attention to the intake of vitamin C and vitamin D. We should eat more calcium containing food or appropriate calcium supplement. We should increase outdoor activities and sunlight at ordinary times and strengthen exercise. Last time I bought beef, I bought some gluten by the way. When I saw the result, I hurried home to cook it. We should know that ox tendon has the effect of strengthening muscles and bones. It is helpful to delay the osteoporosis speed of middle-aged and old women and promote the growth and development of teenagers. It is rich in collagen. It can enhance the metabolism of the skin, make the skin elastic and tough, delay the aging of the skin. At the same time, it has the effect of beauty. It is a tonic with one stroke. Beef tendon tastes light, tender and not greasy. Its texture is like sea cucumber. So there is a saying: beef tendon. Taste is better than ginseng. Beef tendon is always the best food for a feast. The delicious food made with it is always
Cooking ingredients
Cooking Steps
Step1:Prepare the raw material - beef and cut into sections. Peel potatoes and carrots and cut into hob
Step2:In a hot pot, add some oil and stir fry ginger slices, chili peppers, star anise, etc
Step3:Stir fry for a few times, then add soy sauce and Douban sauce to continue to stir fry
Step4:Stir fry the seasoning and put it into the beef tendon section to stir fry together
Step5:Add soy sauce and cooking wine and continue to stir fry and color
Step6:Put the prepared potato and carrot into the bottom of the slow stew pot
Step7:Then pour in the stir fried beef tendon, add some boiling water, and put in the onion section
Step8:Close the lid. Turn to high heat stew. After about an hour and a half, open the lid. Add some salt and pepper to taste. Stew for another ten minutes
Step9:Take out the big stuff. Put it in the plate. Sprinkle some coriander on the surface.
Cooking tips:This dish is very simple. You just need to stir fry the large ingredients first, and then add the beef tendon to stir fry them, so that they can breathe in the bottom taste. Then you can put the stir fried main ingredients and all the ingredients together into the slow stew pot to stew. When the dish 9 is mature, you can add salt and other seasonings; you can replace other people's favorite vegetables at will; the cooking time of the stew pot has a lot to do with the variety and quantity of food. Don't rely too much on the instructions It doesn't matter. I'll try it myself (I don't like to cook too bad food. It's best to just fit it). There are skills in making delicious dishes.
