Chinese Food
Braised tilapia
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Cooking ingredients
Cooking Steps
Step1:Wash the tilapia. Dry the remaining water in the pot. Pour in oil (the oil should be less than half of the fish) and fry. Fry until both sides are golden. The previous oil can be used for cooking. Pour a little oil into the pot. When the oil is hot, put the seasoning down and stir fry. Pour some water into the fried fish. The fish can be put on the plate and sprinkled with Scallion before the fish is over the fire for 8 minutes. Thicken the soup in the pot with starch. Pour it on the scallion It's ready to ea
Cooking tips:Tilapia energy is only more than 90 points. Those who lose weight can eat more. I add a few quail eggs and onion shreds for decoration and cooking.
