Chinese Food
Nourishing and slimming milk fragrant protein soup
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High protein and low energy are especially suitable for children who are fat reducing and muscle strengthening... The strong milk fragrance is also very nourishing. According to BBC research, soup digests slowly, and protein gives people a sense of fullness. It's better for people who lose weight to combine the two~
Cooking ingredients
Cooking Steps
Step1:The milk is poured into the pot and boiled (other ingredients can be added to produce the above nuts) the amount of skimmed milk I use is actually controlled by myself, but it is so thic
Step2:Pour in pure protein, of course, it can also be a personal hobby. I'm a fat reducing and muscle increasing person... So (many American supermarkets sell pure protein...)
Step3:Stir gentl
Step4:I don't eat sugar and cinnamon or anything when I pour it out. Cinnamon is also a good thing to lose weight.
Cooking tips:There are skills in making delicious dishes.
