Chinese Food
Stir fried tofu with spinach
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Spinach and tofu can't be eaten together -- after decades of propaganda, this sentence has become a well-known and popular iron rule. However, according to the research results in recent years, spinach and tofu are not only a good match, but also a perfect match for calcium and bone. So what about oxalic acid in spinach? Because oxalic acid is very soluble in water, it can remove more than 80% oxalic acid by blanching spinach in boiling water for 1 minute. Stir fry tofu first. Then put the blanched spinach. It's OK to eat them together. Fortunately, vitamin K is not afraid of heat. It is also insoluble in water. So blanching spinach will not cause its loss. However. Vitamin K and carotene are the same. It needs the help of grease to absorb. So when making spinach and tofu soup, be sure to put some oil. -
Cooking ingredients
Cooking Steps
Step1:Cut tofu skin into thin shreds and blanch in boiling water. Take out the water and add salt, chicken essence, chili oil or chili sauce of Ganm
Step2:After the spinach is picked and washed, put it into the boiling water and blanch for about a minute, take it out and control the water, and then gently clench it. Try to keep as little water as possible. Then cut it up. Also use a little salt. Mix the chicken essenc
Step3:Just mix the two together. I made a little shape. Mix the spinach and put it into a small bowl. Press it and buckle it in the center of the plate. Then put the tofu skin around the spinach. Finally, pour a little chili oil on the spinach and sprinkle with white sesame
Cooking tips:When blanching spinach, you need more water. You need to drain enough water to get rid of oxalic acid. There are skills in making delicious dishes.
