Chinese Food
Summer health food - walnut, almond and spinach
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Do you dislike greasy food after sweating in the hot summer? We have no appetite for greasy food, and we have to provide necessary nutrition for our body. This dish is a summer health food. Maybe there are few spinach in the South now, but our local area is still flourishing. Walnut, almond, spinach, three kinds of healthy food are rich in nutrition. Almond and walnut are rich in protein. Spinach contains magnesium. If the daily intake of magnesium is less than 280 mg, people will feel tired. The function of magnesium in human body is to convert carbohydrate in muscle into usable energy. So eating spinach has a good effect on relieving fatigue. So this dish can provide necessary protein and microelement for the body in summer
Cooking ingredients
Cooking Steps
Step1:Microwave walnuts and almonds for two minute
Step2:Spinach picked and washe
Step3:Boil the water in a pot. When the water boils, blanch the spinach and take it out
Step4:Spinach in a big bow
Step5:Add walnuts and almond
Step6:Add minced garli
Step7:Sit in the pot and burn the oil. Pour the oil on the garlic when it's almost nine minutes hot
Step8:Add salt and half a spoon of soy sauc
Step9:Pour in some sesame oil and mix well, then serv
Cooking tips:Although almonds are good, they can't be eaten more at one time. It's a little poisonous, so you should eat it correctly. Eat it right. It's a nutritious and healthy food. There are skills in making delicious dishes.
