Chinese Food
Carrot and beetroot salad
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Beetroot plays an important role in the food structure of European and American people. There are many ways of beetroot. British people usually like to cook it. Or make soup with it. Or cook it with other vegetables, cereals and so on. However, the best way to keep the original nutrition is to make beetroot salad. It's so simple. Europeans think that eating beetroot salad is very good for health, because beetroot is a good health food. Beetroot can also promote body function, eliminate toxin and waste. It contains natural red vitamin B12 and iron. It is a natural nutrient for blood supply. Eating beetroot raw has obvious effect on reducing blood sugar. Beetroot also contains rich vitamins, potassium, phosphorus and other trace elements. It can promote digestion and maintain gastrointestinal health. Beet fiber can also promote the absorption of zinc and other trace elements; beetroot is also a natural recipe for reducing fever.
Cooking ingredients
Cooking Steps
Step1:Some materials.
Step2:Beetroot peeled and sliced into silk
Step3:Peel and shred carrots
Step4:Roast peanut kernel for 5 minutes, peel off; slice garlic. Add cooked white sesame, vinegar, black pepper and salt into the bowl. Pour in hot oil
Step5:Mix beetroot and carrot well
Step6:Pour in the peanut kernel and mix well with the sauce. Sprinkle with onion.
Cooking tips:There are skills in making delicious dishes.
