Chinese Food
High beauty blood and calcium tonic soup
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Beetroot is not only attracted by its bright colors, but also has rich nutritional value, especially with natural red vitamin B12 and high-quality iron. It is the best natural nutrient for women and vegetarians to supplement blood. How can such beautiful and nutritious ingredients be easily missed. Beetroot has a strong smell of earth. It's juicy or cold. It's not very pleasant to accept. Lead a person to endless aftertastes. But the addition of chickpeas and milk not only disguised its local flavor, but also carried a touch of sweet milk and sweet silk in the lips and teeth. In this way, the rich local flavor of beetroot. Gorgeous to become a high value of blood and calcium soup.
Cooking ingredients
Cooking Steps
Step1:Materials are ready.
Step2:The beetroot is peeled and sliced. The chickpea bubbles overnight.
Step3:Turn on the power of the induction cooker. Select the high soup function. Put on the cooking pot. Put the chickpea in the cooking pot. Add some water.
Step4:Then put the stainless steel partition.
Step5:Then put in the beetroot slices.
Step6:Close the lid. Steam the beetroot slices over high heat. Cook the chickpeas soft.
Step7:40 minutes later. Open the lid. Chopsticks can insert beetroot slices.
Step8:Take out the beetroot slices and chickpeas (leave some chickpeas for decoration).
Step9:Cool it and put it into a cooking cup. Add skim milk.
Step10:Use the cooking machine to make a delicate thick soup.
Step11:Then pour it into the bowl.
Step12:Five drops of light cream.
Step13:Draw a circle clockwise with the fruit fork. Draw it into a flower shape. Then put three chickpeas in the middle to decorate it. It will be beautiful in an instant.
Cooking tips:1. The soft taste of chickpea is powder and sponge. My electromagnetic stove has a high power. It will cook in 40 minutes. If the taste is hard, it will take longer. 2. It's hard to stir the thick soup. You can add more milk. There are skills in making delicious dishes.
