Chinese Food
Stir fried shredded squid in soy sauce
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Squid is one of my favorite foods. There used to be a snack stand on the way home. His iron plate squid was very delicious. I bought several strings of squid from time to time to satisfy my appetite. However, after fitness, the demands on food are high. I hardly touch the snacks on the roadside stall. I will change to make them occasionally at home. As a kind of food, squid is rich in nutrition and delicious. It has always been loved by people. It is rich in calcium, phosphorus and iron. It is very beneficial to bone development and hematopoiesis. It can prevent anemia. According to traditional Chinese medicine, squid has the functions of nourishing yin and stomach, nourishing deficiency and moistening skin. Although squid is delicious, it is not suitable for everyone. It contains high cholesterol. It is not suitable for patients with hyperlipidemia and hypercholesterolemia. Stir fried squid in soy sauce is one of the delicious ways to eat squid. Stir fried squid is a cooking method that uses small pot, hot oil and raw materials to operate quickly after being put into the pot. It can be made out of the pot only by shaking or turning over. Stir fry can not only keep the nutrition, but also consume the extra fat
Cooking ingredients
Cooking Steps
Step1:Clean the squid and scrape off the surface film with a knife. Cut into thin strip
Step2:Put the shredded squid in a bowl. Then add soy sauce, garlic chili sauce, seafood sauce, shredded ginger, cooking wine and salt
Step3:Mix well and marinate for more than one hour
Step4:Prepare other ingredients - onion and green pepper
Step5:Heat the cast iron pot. Put a little oil into the pot and heat it together
Step6:After the oil is slightly smoky, put some onion shreds on the bottom of the pot
Step7:Heat the wok and add a little oil. Saute onion and chili
Step8:Take out the marinated squid and stir fry them together
Step9:Stir dry the water in the squid, then add in the marinated juice and cook together
Step10:Heat to collect juice. Add cumin powder
Step11:When the juice is received, add shredded green pepper
Step12:Stir fry the shredded squid for several times, then put the shredded squid into the preheated small iron casting pot
Step13:Delicious fried shredded squid is finished
Step14:Come and have a taste.
Cooking tips:1. Remove the surface film of squid, cut it into shreds, and then mix in soy sauce, seafood sauce and garlic chili sauce according to the proportion of 1-1-1. Add other salt and other seasonings, and marinate for more than one hour; 2. Heat up the pot, put a little oil, and heat it together. Then spread the onion shreds on the bottom of the pot, and let the temperature of the small iron pot roast the onion; 3. Stir the onion in the pan, and then add the pickled squid shreds to stir fry. Be careful not to At the beginning, put the marinated juice in, but first dry the squid shreds, and then pour the marinated juice into to stew together to taste; 4. At this time, add cumin powder, chili powder (I'm afraid it won't be spicy) and other spices. Collect the juice in high heat. When the juice is received, add green pepper and stir twice. Start the pot and put it into a small iron pot. There are skills in making delicious dishes.
