Chinese Food
Super rice killer stir fried beef
(713037 views)
Beef is the second largest meat food of Chinese people. It's only next to pork. Beef has high protein content, low fat content, delicious taste, and is loved by people. It enjoys the reputation of pride in meat . Besides high protein content, beef also contains trace elements such as heme iron, zinc, selenium, manganese and various B vitamins. Generally speaking, if the family economy allows, there should be meat in the children's diet every day. Among all kinds of meat, the nutrition of beef is the most abundant.
Cooking ingredients
Cooking Steps
Step1:Parsley cu
Step2:Green and red pepper cutting circl
Step3:Pickled pepper and cut into circle
Step4:Remove the fascia of the beef. Cut the beef into slice
Step5:Use sweet potato powder to add cooking wine, soy sauce, salt, sugar and a little olive oil to mix well
Step6:Then put it in the refrigerator for about 20 minutes (it's better to use sweet potato starch here. The fried beef will taste smooth and tender. The purpose of refrigerating for a while in the refrigerator is better sizing
Step7:Put more oil in the pot and cook for 34% heat. Slide the beef tenderloin under the pot until it is cooked
Step8:Drain the oil when it's ready to us
Step9:Leave a little oil in the pot. Stir fry onion, ginger, garlic, green and red peppers, pickled pepper
Step10:Stir fried Pixian bean past
Step11:Stir fry the beef tenderloin, add oyster sauce and a little sugar to tast
Step12:Add celery and stir fr
Step13:Add a little salt according to your taste. Stir evenly and finish cookin
Step14:With a bowl of rice. It's called a stick
Cooking tips:Cooking Tips 1. Pay attention to the temperature of the oil. The oil temperature is low. As soon as the heating time is long, the water will spit out. The oil temperature is high. The beef will be lumped. When the slurry is broken, the water will run off. The meat will get old. 2. The beef should be cut against the grain of the meat. The taste will be tender. 3. The time for the beef to fry in the pot should not be too long. Fry it quickly in a big fire. Fry until the color changes, so as not to make it hard. There are skills in making delicious dishes.
