Chinese Food
Legend of mushroom
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[trick. Hehe o (∩)_ ∩) O ~] I'm overlooking / chrysanthemum / how many mushrooms are growing freely / forgotten yesterday / dried up / sad / I'm going to meet you again on that messy table / life has been pulled / shovel off / have your plate / be heaven
Cooking ingredients
Cooking Steps
Step1:Choose vegetables. Wash garland with water. Drain.
Step2:Boiled quail eggs in white water. Seven minutes. Put the boiled quail eggs in cold water. It's easy to peel. Wash the tomatoes.
Step3:Put water in the pot. Open fire. Put a little salt in the water. The water begins to boil. Pour the washed chrysanthemum into the pot. Blanch it once. Medium fire is OK. The fire is too big. The chrysanthemum will be old. Make sure that the leaves of the chrysanthemum are green. This is nutritious and beautiful
Step4:Take out the stewed chrysanthemum, control the drying, and pour it into the plate. Add rice wine, soy sauce and olive oil in turn. Stir well with chopsticks.
Step5:Peel quail eggs. Cut the tomato into two pieces vertically. Use a knife or spoon to empty the tomato.
Step6:Use chopsticks to open garland. Make room. Place quail eggs and tomatoes. Adjust mushroom shape.
Cooking tips:Quail eggs are rich in protein, cephalin, lecithin, lysine, cystine, vitamin A, vitamin B2, vitamin B1, iron, phosphorus, calcium and other nutrients, which can nourish Qi and blood, strengthen muscles and bones. Efficacy - tonifying qi and blood, rheumatism of branches, strengthening muscles and bones. Quail eggs contain a wide range of amino acids, rich halos, high-quality phospholipids, hormones and other essential components of human body. The contents of iron, riboflavin and vitamin A in quail eggs are about two times higher than those in the same amount of eggs, while the cholesterol in quail eggs is about one third lower than that in eggs. Therefore, quail eggs are ideal tonic food for all kinds of weak patients, the elderly, children and pregnant women. Quail eggs contain high protein, such as cephalin, lecithin, iron and vitamins. But the cholesterol of quail eggs is too high. It's not suitable to eat more. There are skills in making delicious dishes.
