Chinese Food
Cauliflower and tomato
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Today, I'd like to say tomato and cauliflower. It's easy and fast to make. It only needs two kinds of raw materials - tomato and cauliflower. But it's nutritious, healthy, sweet and sour. It's very delicious. It's recognized as a very healthy dish whether it's cooking or nutrition. Come and have a taste.
Cooking ingredients
Cooking Steps
Step1:Break the cauliflower into small pieces and put it into the water with salt. Blanch and scald. Cook until it's five minutes old and remov
Step2:The tomato is roasted with chopsticks on the fire until the skin is cracked
Step3:Dice the peeled tomatoes and prepare other raw materials
Step4:Heat the pot. Put in some oil. Put in the diced tomatoes and stir fr
Step5:Until the diced tomatoes are sauteed. Add some water and cook
Step6:Add fresh boiled cauliflower
Step7:Stir fry evenly, cover and simmer for one or two minutes
Step8:Add salt, pepper and sugar seasoning and stir well
Step9:Put it in a bowl. Sprinkle some shallots on the surface
Step10:The table is on.
Cooking tips:1. Prepare the raw materials in advance - chop the cauliflower into small pieces and blanch them in the water until it is cooked in five minutes; bake the tomato on the fire until the skin is cracked and it is easy to peel it. Then cut it into small pieces; cut some chopped shallots; 2. Heat the pot and add a small amount of oil. Then add the diced tomato and stir fry it until it is slightly soft. Add a small amount of water to boil it into a thick soup; then add the pre cooked cauliflower. Stir evenly and then cover it for boiling Add salt, sugar and pepper to taste the cauliflower. There are skills in making delicious dishes.
