Chinese Food
Healthy practice of pumpkin when it meets egg yolk and Jinsha
(718964 views)Pumpkin is one of the common melon and vegetable in our life. It has a sweet and delicious taste, rich nutrition, and contains many useful polysaccharides, amino acids, active protein carotenoids and various microelements. Especially the effect of carotenoids and minerals on human body. The color of pumpkin is mainly orange. The content of carotenoids in orange fruits and vegetables is particularly rich. It can be transformed into vitamin A with important physiological functions in the body. It has important physiological functions for the growth and differentiation of epithelial tissue, maintenance of normal vision, and promotion of bone development. Pumpkin is also a food with high calcium, high potassium and low sodium. It is especially suitable for middle-aged and elderly people and patients with hypertension. It is beneficial to prevent osteoporosis and hypertension.
Cooking ingredients
Cooking Steps
Step1:Peel and slice the pumpkin. Steam until the pumpkin is soft (pay attention to the heat. Don't steam too soft. Just over heat). Grind the salted egg yolk with a spoon after it is cooked. Cut the shallot into onion.
Step2:Heat up the pot. Put a little oil in the pot. Put in the salted egg yolk and stir fry; stir until the salted egg yolk is bubbling; put in the steamed pumpkin strips; gently turn over the pumpkin strips. Let the egg yolk and the minced egg yolk all wrap evenly on the surface of the pumpkin strips. Then put in the shallot. (because the egg yolk itself has a salty taste, there is no need to put salt and other seasonings in this dish
Step3:Sweet, delicious, light, healthy, a very good homely dis
Cooking tips:1. The best way to make this dish is to choose a long pumpkin. It tastes good. 2. Pumpkins are very easy to preserve in the yellow green vegetables. The complete pumpkins can be stored in the refrigerator for 2-3 months. In the past winter when vegetables were in short supply, people used to store pumpkins as an important source of vitamins. 3. The pumpkin is easy to deteriorate from the center after being cut. So it's best to use a spoon to empty the inside and wrap it with a plastic wrap. In this way, it can be stored in the refrigerator for 5-6 days. 4. Pumpkin skin is rich in carotene and vitamin, so it's best to eat it together with the skin. If the skin is hard, cut the hard part with a knife before eating. When cooking, the pumpkin core contains five times the carotene of the pulp, so try to make full use of it. There are skills in making delicious dishes.
