Chinese Food
Roast sardine in food, brain, gold, rosemary
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Sardine is an economic fish. Its body contains rich protein and essential unsaturated fatty acids such as EPA and DHA,.EPA and DHA, which inhibit hypertension, myocardial infarction and arteriosclerosis. DHA, also known as brain gold, is a very important polyunsaturated fatty acid for human body. It is an important member of Omega 3 unsaturated fatty acid family. It is one of the important substances for human brain development and growth. It is also a major element for the growth and maintenance of nervous system cells. It is an important component of brain and retina. It has a high content in human cerebral cortex It accounts for 20%, the largest proportion in the retina of eyes, about 50%. Therefore, it is very important for the development of intelligence and vision of infants. DHA, as an essential fatty acid, plays a more significant role in improving memory and thinking ability and intelligence. Population epidemiological study found that people with high DHA content
Cooking ingredients
Cooking Steps
Step1:Cut ginger. Rosemary leaves leaves. Peel lemon. Cut skin into thin threads. After rinsing the sardine, put it in a clean bowl. Cut the ginger, lemon peel, rosemary, and salt for a half hour. Salted sardine with lemon peel and rosemary can effectively remove fishy smell of fish.
Step2:Take the baking tray. Put the baking paper on. Place the salted sardine on the baking tray. Brush the olive oil. Sprinkle some lemon wire on the surface of the fish. Heat the oven 200 degrees. Bake for 15 minutes. Sprinkle some chili noodles according to your taste. Then bake in the oven for about ten minutes. Because it's upper and lower. It can be done without turning the noodles. After baking, before eating, a little more lemon juice will taste better.
Step3:Rich fragrance, delicious taste and rich nutritio
Cooking tips:Sardine can be used to smell the lemon instead of vanilla. If you don't love this spice, you can use the beer to remove the fishy smell. The effect is also good. The specific way is to soak the sardine in beer for half an hour or so. The smell of the smell can be removed. There are skills in making delicious dishes.
