Chinese Food
Fried sardine
(75608 views)
Fried fish. The oil can stimulate the aroma of fish meat with the help of high temperature. The slightly burnt skin matches the fresh and tender fish meat. It is also suitable for the current wine and vegetable. The small sardine lives in temperate waters. It is rich in nutrients. It is rich in OMEGA3 fatty acids, protein, calcium, taurine and selenium. The nutrients in sardine can prevent thrombosis. It has special effects on heart disease. It can also gradually reduce blood pressure and slow down the rate of atherosclerosis.
Cooking ingredients
Cooking Steps
Step1:Put ginger and scallion on the fis
Step2:Salt i
Step3:Add white peppe
Step4:Sardine is more fishy. Put it in the Erguotou for 15 minutes.
Step5:Heat the pot firs
Step6:When the pot is hot, put in a little oil. This time, the olive oil used for frying fish. For the sake of health, just put in a little oil.
Step7:Put in preserved sardine. Cook on both sides. Fish skin is easy to stick to the pan when frying fish. You can try ginger slices on the bottom of the pan, and then pour oil.
Step8:Fry both sides until golden.
Step9:Sprinkle some fresh rose salt. Stir up the smell of fish. This fragrant sardine is ready. It's very simple
Cooking tips:There are skills in making delicious dishes.
