My dear, I have a cold. I have no appetite for porridge. I don't want to drink it. I can't cook some porridge with cornmeal. Little guy has a good taste.
Step1:First, boil the water. I use a small electric rice cooker for two people. I don't need too much water. The amount of water I add is 2cu
Step2:In the middle of boiling water, add 1.5 spoon of corn flour into a clean small basin, as shown in the figure, add 4 spoonfuls of cold water. Do not use hot water, or corn flour will have small pimples and taste bad. Stir corn flour into a paste
Step3:At this time, the water in the electric rice cooker is also boiling, and the cornmeal paste is poured into the pot and covered. I usually wait for the pot to boil for two times. I think the porridge at that time is relatively thick. When it's ready, I add a litter of baking soda because the nicotinic acid in the corn does not exist alone, but is combined with other substances. It's hard to be absorbed and utilized by the human body. So when we make cornmeal porridge, we can release niacin by adding some baking soda, which can be fully utilized by the human body.
Step4:It's good to see
Step5:More side dishe
Step6:The above is that although our breakfast is simple, it's still a good choice to eat some coarse grains occasionally. Nutrition and health are the tenet of food
Cooking tips:Corn is rich in nutrition. It contains a lot of protein, dietary fiber, vitamins, minerals, unsaturated fatty acids, lecithin, etc. Among them, there is a nicotinic acid which is very beneficial to health. There are skills in making delicious dishes.