Chinese Food
oat bars
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When studying abroad, I like to eat bars. All kinds of flavors. Although it's a little too sweet, it's a good snack for students who have no money or money. After returning to China, I always wanted to eat. I couldn't buy my favorite taste. So I did it by myself. Made a healthy and delicious oatmeal bars.
Cooking ingredients
Cooking Steps
Step1:Bake oats 180 degrees for 810 minutes until they turn yellow. Bake the peanuts and walnuts in the oven for no more than 10 minutes. Chop the dried fruit and mix with the toasted oats, nuts and whole wheat flour.
Step2:Melt butter and caramel in a water bath. Allow to cool slightly. Add honey and mix well. Then add the mixed syrup into the mixture of grains, or add a little salt, which is more conducive to capacity supplement. After fully mixing, place it on the baking tray and compact. Bake at 160 ℃ for 20 minutes. Brush honey and water evenly on the surface. Then bake in the oven for 10 minutes. Cool the cut.
Cooking tips:If it's too cold, move bars. Otherwise, it's easy to break. No Caramel can be replaced by maltose. You can also choose the dried fruit. There are skills in making delicious dishes.
