Step1:Scald naked oats with boiling water. Cool it a bit. Knead naked oats with your hands to make dough. It lasts for half an hour.
Step2:Knead the long round stick. Cut it into small pieces smaller than the nail plate. Knead it on the chopping board to form two thin and thick strips in the middle.
Step3:Press it gently with your palm. Press it into a long flat shape. Use a scraper or knife to gently scrape it up. It becomes a fish.
Step4:Steam naked oats fish on the steamer drawer with steamer cloth. Make sure to wait for the water in the pot to boil and put naked oats. Steam for ten minutes.
Step5:After the naked oats are steamed, they will stick together. When it's a little cold, press the texture with your hands and tear it.
Step6:Cut the cabbage and green peppers into shreds (the green peppers I use are not spicy). Cut the dried red peppers into circles with scissors. Put them in the oil pan and stir fry them for a few times. When the vegetables are soft, put the steamed naked oats on the vegetables. Cover the pan cover. Put a small spoon of salt, a big spoon of vinegar, a big spoon of soy sauce, stir fry and mix them to get out of the pan.
Step7:There are many ways to eat steamed naked oats fish. They are very delicious. They are cold, fried, vegetable soup or broth.
Cooking tips:The nutritional value of naked oats is very high. The average protein content is 15.6%. It is 100% higher than rice, 75% higher than corn, 66% higher than wheat flour and 60% higher than millet. The composition of eight amino acids is relatively balanced. The lysine content is also higher than rice and wheat flour; the fat and heat energy are very high. The fat is 5.5 times of big rice and 3.7 times of wheat flour. The main component of the surface fat of naked oats is unsaturated fatty acid. The linoleic acid can reduce cholesterol and prevent heart disease. It has a certain preventive effect on diabetes and common cardiovascular and cerebrovascular diseases of the middle-aged and old people. But it is not easy to digest and not suitable for eating. There are skills in making delicious dishes.