Nourishing liver and detoxifying mung bean, lotus seed and job's tears rice congee recipe-Chinese Food-best chinese food recipes-cooking food

Nourishing liver and detoxifying mung bean, lotus seed and job's tears rice congee

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Mungbean can detoxify, protect the liver, clear away heat and dehumidify. Job's tears stomach, spleen and dampness, heat clearing and suppuration. Lotus seed has the functions of clearing the heart and invigorating the spleen, nourishing the heart, calming the mind, brightening the eyes and nourishing the Qi.

Cooking ingredients

mung bean:moderate amount

lotus seed:moderate amount

job's tears:moderate amount

honey:small amount

Cooking Steps

Step1:Proper amount of job's tears, mung beans and lotus seeds. Remove impurities. The quantity in the picture is one person.

Step2:Mix and wash the three ingredients. Soak in water for more than 2 hours.

Step3:Put the soaked ingredients into the pot and add water. The water is about 5cm high. Boil the blaze. Turn to small heat until coix seed is soft. After a little cooling, honey can be transferred.