Chinese Food
Fresh asparagus
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Asparagus, known as the king of vegetables, can not only increase appetite, relieve fatigue, help digestion, but also has certain curative effect on hypertension, vascular sclerosis and other diseases. What's more, asparagus also contains a lot of folic acid. It's also very good for women's health. What's more, this dish is easy to learn. It can be done in 5 minutes. Come and do it with me.
Cooking ingredients
Cooking Steps
Step1:After cleaning the asparagus, cut off the yellow and rough part of the root.
Step2:Put water in the pot. Put the asparagus into the pot and blanch it. Remember to add some salt to the water. The color of asparagus will be very green and bright.
Step3:Mix the salt, pepper, chicken essence and water starch together. Mix them into the sauce.
Step4:Put a little salad oil in the pot. Heat the oil and put asparagus in it. Stir fry over medium heat.
Step5:Put in the mixed sauce. Continue to stir fry for about 30 seconds. Collect the juice and get out of the pot.
Cooking tips:If you want to make it easier, you can stir fry it directly without blanching. You can also stir fry starch without putting water. I'm trying to make the dishes more viscous and beautiful. In addition, do not put too much water starch too thick. Otherwise, it will become mushy.
