Chinese Food
Stir Fried Cauliflower with black fungus
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Since the beginning of winter, there have been frequent hazes. In the continuous haze weather, there are a lot of dust and smoke particles floating in the air. Even dust mites may also be suspended in the fog. Once these harmful substances are inhaled by the human body, they will stimulate and destroy the respiratory mucosa, make the nasal cavity dry and destroy the defense ability of the respiratory mucosa. Haze endangers the muscle. It is very easy to cause upper respiratory tract infection. It can cause cough, cold, suffocation, poor breathing and other symptoms, and even lead to many problems in the lung. Children's organs are not fully developed. The damage caused by haze weather is greater than that caused by adults. In the class of children at home, there are more and more children who have a cold and fever recently. The sound of coughing is accompanied by the sound of reading. Near the final exam. The homework is heavy and the children are not well. The parents in the group are also anxious. They have to recruit. Deal with the haze weather. Stir fry the cauliflower with black fungus. Food is the most important thing for the people. Auricularia auricula
Cooking ingredients
Cooking Steps
Step1:Soak the black fungus with clear water (warm water in winter and Chang Wenshui in summer). Clean the soaked black fungus and tear it into pieces for use.
Step2:Put the cauliflower in a clear water basin. Soak the hair in cold water. Pick up impurities, pinch off the hard parts of the head and tail. After cleaning, squeeze water for standby
Step3:Wash and cut the shallots. Peel and cut the garlic. Heat the wok and add oil. When the oil temperature is 30% or 40%, stir the garlic into the wok and smell it.
Step4:Stir fry the black fungus in the pot.
Step5:Shake the watered cauliflower and stir fry it.
Step6:Pour in a circle of high soup along the edge of the pot and simmer slightly. Season with fresh soy sauce and salt. Stir quickly and evenly. Sprinkle the onion and start the pot.
Cooking tips:Broccoli is also known as golden needle dish. According to the book of Materia Medica, cauliflower can install five internal organs, nourish heart and mind, and brighten eyes. Family cooking uses cauliflower. Generally, dried cauliflower is used. Soak it in cold water and serve it. If you choose fresh cauliflower to eat, you should take special care when handling. Colchicine is contained in cauliflower and fresh flowers. If fried directly, it will be oxidized in the body. It will produce a kind of strong poison. It will cause nausea and vomiting, abdominal pain, diarrhea, even hematuria, bloody stool and other toxic symptoms. In the long-term drying process, colchicine has been destroyed. Do not worry about poisoning. There are skills in making delicious dishes.
