Chinese Food
Leek pancake
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See a few figures - in the National Nutrition Survey in 1992, the calcium intake of urban and rural residents only accounts for about 40% of the recommended intake. In the survey of 2002, 10 years later, the intake of calcium was 391 mg, equivalent to 41% of the recommended intake. In ten years, people's calcium intake barely increased. (here only refers to the intake, not the absorption) this number may make many people feel strange. Because in this decade, many people have developed the habit of drinking milk, and many people have begun to pay attention to calcium supplement. Why hasn't the intake increased? In fact, everyone can compare their diet before and now. See if there is any change? When I was a child, I used to mix raw vegetables with sesame paste. Now it's high grade. Raw vegetables are called salads. Use salad dressing to mix them. Before, there was little food. Shrimp skin was seafood. It was cheap. So it was often mixed with shrimp skin
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients.
Step2:Add water to corn flou
Step3:Make the cornmeal half wet. It still looks loose, but it can be made into a ball with one hand
Step4:Wash and drain the leeks. Chop them. Pour the eggs into the leeks
Step5:Cut up the shrimp skin and pour in som
Step6:Add some salt and sesame oil to taste. Stir well to make stuffin
Step7:Spread a thin layer of oil on the pan or pancake pan. Pour some corn batter into the pan. Press the batter flat and thin with a spoon or directly by hand (don't burn it to your hand
Step8:Put some leek stuffing on the tortillas. Spread wel
Step9:Put on the lid. Cook over low heat (about 4 or 5 minutes
Step10:The bottom of the baked cake is a little yellow. The leeks on it are also cooked
Step11:Finished product drawing
Cooking tips:1. The batter can be dry or wet, not very strict. The bottom of the batter will be more crispy when the batter is dry. Therefore, you can add water according to your preference. 2. Cut the shrimp skin. It is more conducive to the attraction of calcium. 3. Fry the eggs first, and mix them with leeks. But directly in the leek. First, it's easier. Second, it can reduce the oil intake. The taste of eggs is also more tender and delicious.
