Chinese Food
Fried leek with whitebait
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The protein content of silverfish is 72.1%. The amino acid content is also very rich. The nutritional value is very high. It has the functions of Tonifying the kidney and increasing Yang, eliminating deficiency and activating blood, benefiting the spleen and moistening the lung, etc. it is the first-class nourishing tonic. Especially in winter. Eat more silverfish, especially with leek. It's still good. Ha ha.
Cooking ingredients
Cooking Steps
Step1:Dry clean the bought silver carp. Soak it in water for more than two hours until it's completely soaked. Remove and drain. Add oil and salt. Mix well. Marinate for ten minutes.
Step2:When marinating the whitebait, you can pick up the leek, wash it with water and drain the water.
Step3:Cut the leek into 5 cm segments. When cutting, place the roots and leaves separately. This is the cut root.
Step4:This is a cut leaf.
Step5:Heat the oil in the pot. First put in the marinated silver carp and stir fry it.
Step6:When the silver carp is almost ripe and basically set, put in the cut leek root. Stir evenly.
Step7:Put in the leaves of leek again. Stir fry slightly.
Step8:Stir fry until the leeks are soft. Then you can put them into a pan.
Cooking tips:1. The key to this dish is to stir fry it quickly. Otherwise, leek will produce a lot of water and affect the taste. 2. When cooking, first fry the root of leek, then fry the leaves, so that the roots and leaves can be cooked at the same time. If put into the pot at the same time, it will make the leaves too soft and rotten. 3. This dish is the fresh silver fish, so try to put as little other seasoning as possible. There are skills in making delicious dishes.
