Braised Tofu with cabbage recipe-Chinese Food-best chinese food recipes-cooking food

Braised Tofu with cabbage

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Nutritional analysis 1. The protein content of tofu and tofu products is rich. Moreover, tofu protein is a complete protein. It not only contains eight kinds of amino acids necessary for human body, but also has a proportion close to human body's needs. It has high nutritional value; 2. Tofu contains phytoestrogen, which can protect vascular endothelial cells from oxidative damage. Regular eating can reduce the damage of vascular system, prevent osteoporosis, breast cancer and prostate cancer The occurrence of cancer is the menus of menopausal women. 3. the rich soybean lecithin is beneficial to the growth and development of nerves, blood vessels and brain. 4., soybean protein can reduce blood lipids just perfect. It protects blood vessel cells and prevents cardiovascular diseases. 5.. Besides, tofu is also good for curing, reducing weight and delicate skin after disease. 1. of the total population can eat tofu, which is an ideal food for the elderly, pregnant women and parturients. It is also an important food for children's growth and development. Tofu is also good for menopause, post conditioning, obesity and rough skin.

Cooking ingredients

beitofu:one

spicy cabbage:moderate amount

celery:moderate amount

ginger:moderate amount

garlic:moderate amount

soy sauce:moderate amount

sugar:moderate amount

cooking oil:moderate amount

Cooking Steps

Step1:Prepare tofu, spicy cabbage and celery.

Step2:Cut tofu into pieces and celery into foam.

Step3:Slice ginger and garlic.

Step4:Heat up in a pot. Pour in cooking oil and bring to 60% heat.

Step5:Pour in the sliced ginger and garlic and stir fry until golden.

Step6:Pour in tofu, stir fry gently, then add hot cabbage, add some boiling water (the water amount is a little less than tofu), add soy sauce and stir well, cover the pot and simmer for 15 minutes, until there is a little water in the pot. Season with a little salt and chicken powder. Then add some sugar to improve the taste. Pay attention to stir fry gently with a spatula. Do not stir fry hard to prevent tofu from breaking.

Step7:Turn off the heat after the juice is collected. Add in the celery foam and stir well, then you can get out of the pot. Because I don't eat fried food, so I don't need to fry tofu. Besides, tofu can't be eaten with shallot. So I put celery. It's also super good for improving taste...