Chinese Food
Making healthy and low oil spicy eggplant with oven
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It's a great honor to have this trial opportunity. It's very user-friendly and convenient to understand the functional design of CASS oven a long time ago. In the first time when I received the oven, I could not wait to test its function, very atmospheric appearance, simple and aesthetic touch-screen design, more humanized temperature regulation, and reduced the workload in cooking. I made an eggplant first. The nutritional value of eggplant is very high, especially the vitamin P is very rich. Every 100 grams of eggplant contains 700 mg of vitamin P, which is 10 times of that of citrus and 15 times of that of apricot. Vitamin P can enhance cell adhesion, promote cell metabolism, maintain normal physiological function of the body, protect blood vessel circulation function, prevent and cure color spots, skin dryness, stomatitis, etc. so often eating eggplant is very good for the body. Although eggplant is good, but in cooking, there will be a worry. That is, eggplant oil absorption is particularly fierce. When cooking eggplant, eggplant is not delicious without more oil
Cooking ingredients
Cooking Steps
Step1:Cut green and red peppers into piece
Step2:Cut shallots into small scallion
Step3:Chopped garli
Step4:Put the green and red pepper and garlic into a small bow
Step5:Add MSG, vinegar and soy sauce to make the sauce.
Step6:After the eggplant is washed, cut a hole in the middle with a knif
Step7:Put it in the ove
Step8:Brush with a little olive oi
Step9:Preheat the oven at 200 degrees. Put the pan in the oven. Bake for 16 minutes
Step10:Bake for 8 minutes. Remove. Brush soy sauc
Step11:Put it in the oven and bake until the end of the time. Separate the gap in the middl
Step12:Put the sauce in the mout
Step13:Sprinkle with chives to finis
Step14:It's simple, but the taste is extraordinary. Have you learned it? Hurry up and add a beautiful and healthy scenery to the dining table.
Cooking tips:There are skills in making delicious dishes.
