Chinese Food
Mambu kitchen health eight treasure porridge
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A lot of people like eight treasure porridge. It has the effect of invigorating the spleen, nourishing the stomach, eliminating stagnation and reducing weight, and invigorating the Qi and calming the nerves. Now it's popular for health preservation. And diet is a very effective way of health preservation. Porridge is a very respected way of health preservation in the medical field. Porridge can replenish Yin liquid, produce stomach and fluid, strengthen the spleen and stomach, replenish deficiency and damage. It's the best way to raise people. There are many kinds of her. Not only the ordinary eight treasure porridge, but also many other varieties.
Cooking ingredients
Cooking Steps
Step1:Materials - oats, blood glutinous rice, lotus seed, buckwheat, red bean, red date, job's tears, wolfberry, tangerine peel, black bean, Gorgon fruit, a little glutinous rice and mille
Step2:Wash all materials with clear water and add boiling water to simmer for 1.5 hour
Step3:Babao porridge can be eaten in hot summer. The best way to eat it is to cool it and then eat it with fresh fruit or milk.
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Cooking tips:The personal food website has officially opened. It has been in the process of optimization recently. If it is inconvenient, please forgive me. I hope you can support me a lot www.manbukitchen.com There are skills in making delicious dishes.
