Chinese Food
Low fat, healthy and delicious -- stir fried spicy chicken
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Try to stay away from fried food. My principle is to fry or dry fry as much as possible. Although it's more troublesome, it's still relatively healthy. Hehe ~ the prescriptions you see on the Internet are fried. It's inconvenient to operate at home first. It's very greasy to waste oil, not to mention. It's more troublesome to dry fry with medium and small fire. But the fat inside the chicken meat is forced out. It's more safe to eat and tastes drier.
Cooking ingredients
Cooking Steps
Step1:Ginger slices, garlic slices, onion slices. Chop the chicken leg into small pieces. I can't use my knife. Just split the bone and cut it into meat pieces. It's better to have the bone. Then add the cooking wine, salt, raw soy sauce, old soy sauce. Marinate for 15 minutes.
Step2:Heat up a small amount of oil. Stir fry the chicken pieces over medium heat. The less the oil, the better. Because the chicken pieces still need oil during the stir frying process.
Step3:When the chicken is fast drying, cook in a small amount of cooking wine to make it greasy and fragrant. Add ginger slices and garlic slices and continue to stir fry.
Step4:Stir fry the chicken and put in the onion, pepper and dried pepper. Stir well and stir fry for a while. The quantity of pepper and pepper is larger. Then sprinkle a little salt and chicken essence for seasoning. Sprinkle with shallot before leaving the pot.
Cooking tips:Put a small amount of oil in the skillet when frying the chicken pieces. Then pour out the oil. During the frying process, the chicken pieces will produce oil. I also pour out the oil. Otherwise, the effect of dry fragrance will be discounted. There are skills in making delicious dishes.
