Chinese Food
Fava bean flavor - chive bean flavor in summer
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Broad bean is a delicious seasonal vegetable at the end of spring and the beginning of summer. Every time my family comes to this season, we start to eat broad bean. At the beginning, broad bean is very tender. It can be eaten together with the skin. Later, it will get older and older. We need to peel off the second clothes of broad bean and turn them into bean petals. They can be fried and eaten. They can also burn bean petal soup. The taste is very good. Broad bean contains a lot of protein and no cholesterol. It is second only to soybean in daily consumption. It also contains a lot of calcium, potassium, magnesium, vitamin C, etc. dietary fiber in broad bean skin can reduce cholesterol and promote intestinal peristalsis. But, dad said, when burning broad bean, you must boil it with water, or you will be poisoned~~~
Cooking ingredients
Cooking Steps
Step1:Peel off the shell of the fresh broad bean. Rinse it for later us
Step2:Heat the wok and drain the oi
Step3:Stir fried with Scallio
Step4:Stir fry broad beans quickl
Step5:Season with a teaspoon of salt and suga
Step6:Add some boiled wate
Step7:Cook over high heat until the broad beans are well don
Step8:Add a small amount of water starch to thicken the sauce. Stir well and you will be out of the pot
Cooking tips:When cooking broad beans, make sure to boil them with water. Otherwise, they will be poisoned ~ ~ ~ they have skills in making delicious dishes.
