Chinese Food
Zero fat braised white gourd
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I love them all. Ha ha. No wonder I'm a foodie... However, it's good to love winter melon. Wax gourd weight loss method has been considered to be a good way to lose weight since ancient times. Different from other fruits, wax gourd does not contain fat, and its sodium content is very low. It has the effect of diuresis and dampness elimination. Girls, are you in love with wax gourd.
Cooking ingredients
Cooking Steps
Step1:Wax gourd peeled, washed and cut into squares (the wax gourd in the picture is cut by LG. I think the squares look better
Step2:Dry red pepper. Cut into sections for use
Step3:Cut some more scallion. Set aside
Step4:In a small bowl, mix in some soy sauce, soy sauce, oyster sauce and sugar. Mix well
Step5:After the wok is heated, pour in some vegetable oil
Step6:Heat the oil pan, turn the heat down, put in the dried pepper and stir
Step7:Put in the wax gourd. Stir fry over high heat for a few times
Step8:Pour in the mixture
Step9:Stir fry evenly. Cover. Stew the winter melon until cooked
Step10:Transfer in the right amount of salt
Step11:Add some chicken essence
Step12:Stir evenly. Turn off the heat. Sprinkle with scallion.
Cooking tips:1. Wax gourd skin is rich in sugar, protein and vitamin C. don't throw it away. There are skills in making delicious dishes.
