Chinese Food
Wuchang fish (crucian carp) with bean sauce in oven
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Wuhan is a stove. It's not necessary to go to summer. It's a very painful thing to stand by the fire in the kitchen in the late spring. Two or three dishes come down. It's full of oil and sweat. It's full of oil and light. It's hard to make it, but it's also because of some pimples on the face of hot gas. It's too painful. So at this time of the year, I try my best to use the oven to make all kinds of dishes. It's nutritious and delicious, and it won't make me feel embarrassed. Why not.
Cooking ingredients
Cooking Steps
Step1:Prepare a baking tray and lay tin paper. I always choose to lay tin paper or oilpaper on the baking tray according to the different ingredients. This can greatly reduce the burden of later cleaning. Sprinkle 12g salt, cumin powder and ginger on the baking tray.
Step2:Spread the fish. At the same time, mark several openings on the front. Sprinkle cumin powder. Spread some ginger. Do not sprinkle salt on it. Because we will use bean paste next. Sprinkle salt will be too salty. Remember. Do not sprinkle salt. This fish gives him a break. We're going to prepare the next thing. PS - in order to make the fish spread flat on the baking tray, it's recommended to kill the fish on the back. It's known by the supermarket or the restaurant selling the fish. Just tell her to kill the fish on the back.
Step3:Wash the coriander, slice the potato and cut the onion into shreds. Don't be too thin. If you don't like coriander, you don't need to add it. I don't like shallot. So you never put it in cooking. But you can't resist coriander. So the grilled fish will put coriander to make it fragrant and deodorize it.
Step4:Prepare another baking tray. Also spread tin paper. Put in a spoon of bean paste. A little soy sauce. Sprinkle cumin powder.
Step5:Put the cut potatoes in. Mix with bean paste and other ingredients. Put in the onion. Mix slightly. Dip in the ingredients.
Step6:Spread some parsley.
Step7:Next to the rest of the fish. Put on bean paste. Half a spoon on one side. Too many will be salty. Those with heavy taste can be added more appropriately.
Step8:Spread bean paste on both sides. Sprinkle cumin powder on the front. Take out the fish with bean paste and put it on the baking plate with potatoes and onions. Put some ginger on the fish. Before that, we didn't need the grill for salting fish. Because the fish may come out of the water during the salting process. In order to avoid fish blood and smell when roasting, we didn't need the grill for salting.
Step9:Spread some more cilantro on it.
Step10:Then cover it with a piece of tin paper. This is to prevent the fish from being baked too dry. This can lock in the water and make the baked fish more fresh and juicy. Put it in the middle and lower layers of the oven. Because we have laid potatoes under it. So put it in the middle and lower layers. The upper and lower tubes of the oven are 200 degrees. Put it in the baking tray after preheating. Time 2025 minutes.
Step11:Then take out the baking tray. Move it to the upper middle layer. Bake for another 35 minutes.
Step12:OK. Come out. No sweat and light. Good
Cooking tips:This dish uses Douban sauce. Douban sauce itself contains salt and oil. So don't add more oil and salt to avoid being too salty and greasy. There are skills in making delicious dishes.
