Chinese Food
Three red crucian carp and tofu soup
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Scales are a good thing. Don't waste it. Fish scale is the collagen generated bone in the dermis of fish; it is rich in protein, fat and vitamins, as well as iron, zinc, calcium and many necessary trace elements for human body. Fish scales also contain a variety of unsaturated fatty acids, which can reduce the accumulation of cholesterol on the wall of blood vessels and prevent arteriosclerosis, hypertension and heart disease. And don't peel the tomatoes.
Cooking ingredients
Cooking Steps
Step1:Tender tofu. Slice
Step2:Slice carrot. Slice tomato into 4 slice
Step3:Crucian carp. Remove internal organs. Remove black clothes. Do not remove scale
Step4:Fry the fish on both sides
Step5:Add ginger slices, carrots and tomatoes in turn and stir slightly. Add cooking wine
Step6:Add the fresh water that hasn't been fished before. Half more, or you'll end up in the end
Step7:Add tofu after boiling. Cook over medium heat for 40 minute
Step8:Add wolfberry with 10 minutes left. Keep cooking. The soup is very rich now. Taste it.
Step9:Finished produc
Step10:Come on. Have a drink. It's delicious. Can't stop.
Step11:Left a small bowl of soup. It's bound to be frozen tomorro
Cooking tips:There are skills in making delicious dishes.
