Chinese Food
Fresh vegetable in summer
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In summer, the temperature is very high. Our body sweats easily. As sweat flows out, our body begins to reduce part of the potassium element, because sweat will take away some of the potassium element. In summer, people are sleepy, tired and lack of appetite. These phenomena are related to the loss of potassium in our body. So what to eat in summer can make up for the loss of potassium caused by excessive sweating, so as to relieve fatigue and loss of appetite. It's a good choice. The content of various vitamins and minerals is very high. The nutritional value of Maodou is very high. It is suitable for adults and children to eat. The unique nutrition of Maodou can meet the requirements of children's growth and development. Moreover, the taste of Maodou is good. It's fun to eat. Children generally like it. The lecithin rich in Maodou is one of the necessary nutrients for the development of children's brain. It is a good intellectual food. Moreover, Maodou is rich in dietary fiber. It can prevent and
Cooking ingredients
Cooking Steps
Step1:Clean the beans. Cut off the two ends with scissors so that they can be boiled and soaked to taste.
Step2:Put the bean in the cold water. Add a few drops of cooking oil. Don't cover the pot. Boil it over high heat. Boil the water for another ten minutes or so until done.
Step3:When the beans are cooked, remove the cold water and drain. Take a bag of marinade. I used a jin of soybeans. It's just right with 350 ml of marinade.
Step4:It's OK to refrigerate for more than two hours.
Cooking tips:First, you must cook the soybean before eating. Otherwise, the harmful anti trypsin and thrombin contained in it will cause poisoning. 2 - don't cover the pot when cooking the beans. The cooked beans are very fresh green. The cooked ones with the lid are yellow. Three - only need a flavor of bittern. No need to add anything else. Generally, supermarkets or seasoning and non-staple food stores sell them. If it's not easy to buy in the north, you can use octagonal. It's also good to cook with pepper. It's better to eat a little light in summer. There are skills in making delicious dishes.
