Chinese Food
Super satiety slimming chicken salad
(789613 views)
Slimming and low fat series. Chicken, shrimp and eggs are all ingredients for slimming and muscle building. They are especially suitable for those who have sports to lose weight. The material is for two people. The satiety is 100 points, but the heat of each is less than 200 calories. If you need carbohydrates, you can have a steamed potato or purple potato. Absolute health 0 burden.
Cooking ingredients
Cooking Steps
Step1:Material
Step2:Don't throw the mushroom into the water, wash it and cook it together. It tastes strong
Step3:Boil in water. Add mushrooms and cook until fragrant. Add half onion and a little salt and cook for 1 minute
Step4:Wash and dice the chicken, then put it in. Add wine and coo
Step5:When the chicken is cooked, remove and drain it with onion and mushroom. Dis
Step6:Don't pour out the soup. Add in the washed shrimps and cooking wine once more. Cook for 5 minutes
Step7:Take it out and drain it. Put it with the chicke
Step8:Diced cucumbe
Step9:Sprinkle a little black pepper on the chicken and shrimp. Slice the boiled egg. You can eat it
Cooking tips:The best choice for shrimps is to peel the shells of fresh shrimps. It's convenient to remove the mud and freeze the shrimps, but the taste is not good. There are skills for cooking.
