Chinese Food
Mushroom with tomato and oyster sauce
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We all know the freshness of Tricholoma. Add some tomatoes properly. It tastes better. The acidity and sweetness of tomato can not only remove the fishy smell of Tricholoma, but also enhance the taste of Tricholoma and make its color more beautiful. Tricholoma has many kinds of nutrition, including 8 kinds of amino acids, vitamins, niacin, ascorbic acid and so on. Tricholoma mushroom is rich in trace element selenium. It is a good selenium supplement food. After drinking Tricholoma mushroom soup for several hours, the content of selenium and hemoglobin in the blood will increase, and the activity of glutathione peroxidase in the blood will increase significantly. It can prevent peroxide from damaging the body, reduce the rise of blood pressure and blood viscosity caused by selenium deficiency, regulate the work of thyroid, improve immunity, and maximize selenium The effect is to inhibit the precancerous lesions. Tricholoma also contains a variety of antiviral components. It can assist in the treatment of diseases caused by viruses. A large number of plant fibers can prevent constipation, promote detoxification and prevent sugar
Cooking ingredients
Cooking Steps
Step1:Prepare tomatoes. 2. Wash and dice the tomatoes for use. 3. Prepare Tricholoma. 4. Wash and slice Tricholoma. 5. Shredded ginger, diced scallion, sliced garlic, shredded green pepper. 6. Put some salad oil in the pan over the fire. When the oil is about 70% hot, fry ginger, scallion and garlic.
Step2:Then put in Tricholoma and stir well. 8. Then add a little vinegar and stir fry for about half a minute. 9. Add oyster sauce and stir fry well. 10. Add a little salt and stir well. 11. At this time. Tricholoma has been soft. Put tomatoes. 12. Add in shredded green pepper and stir fry for about half a minute to get out of the po
Cooking tips:1. Put less salt, because oyster sauce has salt. 2. Tomatoes and green peppers should be put later. It is easy to become sticky too early. It affects the taste and taste. There are skills in making delicious dishes.
