Chinese Food
Fried bitter gourd with Ganma
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In the twinkling of an eye, it's summer. The temperature suddenly rises. There is a small pox on the face. It's ugly. Let's see what we can eat to put out the fire.? When it comes to fire fighting, bitter gourd is the first to bear the brunt. Balsam pear is also known as lianggua. Balsam pear is rich in nutrients. The content of vitamin C ranks first in melon vegetables, and the content of sugar and fat is very low. It is the best in weight loss. Balsam pear has the effect of clearing away heat and heart fire, detoxifying, brightening eyes, nourishing qi and essence, relieving thirst and heat, and treating carbuncle. Summer. Eat some cold balsam pear. Clear heat and burn. It's good for your health. For many people, I don't like the bitter taste of bitter melon very much. Try my salting method. It can effectively remove part of the bitter taste. It is necessary to scrape the white pulp of bitter melon as clean as possible first, then sprinkle the sliced melon with salt and marinate for a while, squeeze out part of the juice, and finally stir fry the food. It can reduce the bitter taste, and the flavor of bitter melon still exists. Of course, it's impossible to get rid of the bitterness completely
Cooking ingredients
Cooking Steps
Step1:Prepare raw material
Step2:After slicing balsam pear, add some salt, add some flavor and remove some moisture
Step3:Heat up the pot, put in a little oil, put in pork slices and stir fry
Step4:Stir fry and change color. Add in the Ganma sauce after the surface is scorched yellow and slightly oily
Step5:Continue to stir fry. Let the Ganma sauce evenly wrap the meat slices, and then put in the onion slices
Step6:When the onion is fragrant and slightly soft, add a small amount of salt to taste
Step7:Add the pickled balsam pear, garlic and red pepper
Step8:Stir fry for two minutes
Step9:In a bowl.
Cooking tips:1. Sprinkle some salt on the balsam pear and marinate it. Then squeeze out some water; 2. Stir fry the streaky pork first. Stir fry until the surface is slightly burnt yellow and some oil comes out. Then add the Ganma sauce and stir fry it; 3. Add some onion and stir fry it to make it taste more fragrant. After the onion is slightly soft, add the pickled balsam pear; 4. There is no need to add water in the process of stir fry. The streaky pork and Ganma sauce contain oil. The vegetables also contain water. In this way, the taste of stir fry is dry More fragrant. There are skills in making delicious dishes.
