Chinese Food
Ice green bitter gourd drink
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It's very easy to get angry in hot and dry summer. Everyone wants to drink some cold drinks to reduce the fire. But cold drinks can only reduce the temperature at that time. It's really difficult to play a role in reducing the fire. So I really want to reduce the fire and detoxify. I need to find the right ingredients. I make the real green health drink at home without adding the best effect. I don't like Juicer very much. I always like juice with some fiber, because fiber can help intestinal peristalsis, defecate, and expel toxins better. Green things in summer and especially give people a fresh, cool feeling. From the visual is also very attractive. So I chose balsam pear as the food. But the taste of balsam pear is too bitter. Many people can't accept it. Just use honey to neutralize its bitter taste. Honey I chose the linden honey with good quality. It's the brand of August Baishan sent by my gourmet friend. It's the best linden honey I've ever contacted. It's just right with balsam pear juice. Honey can be used instead. But the taste may be a little worse. Linden honey contains
Cooking ingredients
Cooking Steps
Step1:Wash, cut and remove the seeds of balsam pear. Clean the white part as much as possible. It won't be so bitte
Step2:Cut into small pieces and put into the blender. Add a cup of pure wate
Step3:Break it with a baby stick or blende
Step4:Remove the dregs and leave the juice. (if you like fiber, you can skip this step.
Step5:Pour the juice into the cup. Add 1 tablespoon of basswood honey (or honey instead
Step6:Stir evenl
Step7:Finished produc
Step8:Finished produc
Step9:Finished produc
Step10:Best with linden honey, if you ca
Step11:Very good qualit
Step12:Good effec
Cooking tips:1. I like a little bitterness. Basswood honey is just to neutralize the astringency. A spoonful of honey can be added by a bitter parent. 2. Bitter melon tastes bitter. When it is born, it is cold. When it is ripe, it is warm. It can remove pathogenic heat, relieve tiredness, clear heart and eyes, invigorate Qi and Yang. But eating balsam pear should also pay attention not to damage the spleen and lung qi. Although it's hot in summer, people can't eat too much bitter food. And it's best to match with spicy food (such as pepper, pepper, onion, garlic). This can avoid the bitter taste into the heart. It helps to nourish the lung qi. There are skills in making delicious dishes.
