Chinese Food
Spinach with nuts
(791643 views)
Peanut can reduce cholesterol, delay aging and promote bone development in children. Therefore, it is also known as fruit of longevity. Spinach. Sweet taste, cool nature. It can nourish blood and stop bleeding. It can benefit the five internal organs. It can pass the intestines and stomach. It can help digestion. So it's definitely a healthy dish.
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients. Main ingredients - a small handful of fresh spinach and a half bowl of peanuts. Accessories - cooked white sesame, a little garlic, dried pepper.
Step2:Put a little oil in the pot. Then pour in the peanuts. Slow fry over low heat. Fry peanuts until crispy.
Step3:Add water to the pot. After boiling, put some oil. Then put the spinach in the pot.
Step4:Take it out after 30 seconds. Put it into a cold water basin quickly.
Step5:Drain the spinach. Be sure to screw it out.
Step6:Cut the spinach into small pieces. Put them in the basin. Add a little salt, chicken essence, garlic powder, deep fried dry pepper section, a small spoon of white vinegar and mix well.
Step7:Pour peanuts and white sesame into the basin. Mix with a little sesame oil.
Step8:Serve on a plate.
Cooking tips:1. When blanching spinach, put some oil in the water. It can make spinach more bright. 2. Don't put too much salt. 3. Put in peanuts to keep the taste of peanuts crispy. There are skills in making delicious dishes.
