Chinese Food
Stir fried loofah
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Eat more loofahs in summer... Loofah is rich in B vitamins. It has the effect of brain building. It also contains saponins. It has a certain heart strengthening effect. Loofah is cool and sweet. It has the functions of clearing heat and resolving phlegm, detoxifying, cooling blood and hemostasis, removing wind and dredging collaterals, lowering milk, beautifying and anti-cancer. It can also treat diseases such as phlegm, asthma, cough, milk blockage, fever, thirst, aching muscles and bones, and bloody stools. Loofah is suitable for a wide range of people. It is especially suitable for women with cough, irregular menstruation or postpartum milk barrier.
Cooking ingredients
Cooking Steps
Step1:Material drawin
Step2:Skin the loofah, wash it and slice it. Cut the onion, ginger and garlic separately
Step3:Stir fry chives and ginger in hot oil po
Step4:Pour in Luffa slices and stir fry for a whil
Step5:Stir fry until the loofah is ripe and add a little sal
Step6:Mix in a little chicken essenc
Step7:Sprinkle garlic and stir wel
Cooking tips:Don't cut the loofah too thin. There are skills in making delicious dishes.
